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November 10, 2004

運動不足を実感

今日はPTAの行事で、エアロビクスに挑戦してきました。

委員の中にエアロビのインストラクターのかたがいて、気軽に講師を引き受けてくださったのです。
以前はタップを習っていましたが、娘の教育費が高騰している以上、親の娯楽費は減るわけで(観劇費は減らないってか?(^^;)最近御無沙汰。娘に云わせると「タップやめたから太ったんだよ」だとか(^^;ふ、ふんっ(`ヘ´)
ひさしぶりにダンスシューズを取り出して、いざ体育館へ。
ダンスシューズ越しに感じる床の感触…。ほんとにひさしぶりです。思わずちょろっとステップ踏んでしまいました(笑)うーん、また始めたいなぁ。
定刻をちょっとすぎて、いよいよエアロビスタートです。Tさんの指導のもと、集まった30人、必死で動きについていきます。約50分ものあいだ動きっぱなし。それほど難しいことしているわけではないのに、戸惑ってしまうのはなぜ!(爆)足はサイドにチョン、チョンとつくだけの動きに、手がまざっただけでもうハラヒレホロ~になってしまうとは情けない(笑)まぁ、タップやってたときも、足の動きに手がつくと「さよーならぁ」状態でしたけどね。
腕の動きも独特で、「あ、こんなことがこんなにキツイなんて」ってことがいくつもあって、上腕の「振袖」はこうやってとるのかぁと妙に納得したりして(笑)
さらに、最後の仕上げで腹筋運動。イメージするような体育会系のではなく、ただ上半身を少しあげるだけ、とか、足を天井にむけてあげて、音楽にあわせてクロスするだけ、なんだけど、これがキツイキツイ。でもこんな腹筋だったら、家で音楽聴きながらできるかも。
いやぁ、久しぶりに楽しかったぁ。来年の春、娘の高校進学がひと段落したら、またタップ始めようかなぁ。やっぱり体を動かすことは気持ちがいいや。

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Comments

こんにちは。
耳が痛いお題ですね~。
TVでデューク更家のウォーキングをちよっと真似た
だけで腹の肉がひきつったぱおぱおです。

Posted by: ぱおぱお | November 12, 2004 at 10:13 AM

ぱおぱおさん
気持ちいいですよぉ、動いたあとの汗って。爽快感がありますね。初心者向けのエアロビなら、運動音痴のわたしでもなんとかついていけるのでした。楽しめて、無駄なお肉が消えるのなら続けてもいいかも(笑)

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